15 best gainers

Your fitness journey may be significantly impacted by your choice of gainer. A good gainer offers a combination of proteins, carbs, and nutrients to help you achieve your goals, whether you’re looking to bulk up, recover more quickly, or just add more calories to your diet.

It can be intimidating to choose the ideal gainer because there are so many options. Making the best decision involves considering various aspects such as taste, ingredients, and your individual fitness objectives. We’ve put together a list of the top 15 gainers currently available on the market to make this process easier.

Every gainer on this list provides a different set of benefits to suit various requirements and tastes. Regardless of your level of experience, this guide will assist you in selecting the ideal choice to complement your efforts to gain muscle mass.

Gainer Name	Key Feature
Serious Mass	High-calorie content for rapid weight gain
Optimum Nutrition Pro Gainer	Balanced blend of protein and carbs
BSN True Mass	Rich in essential nutrients and amino acids
MuscleTech Mass Tech	Designed for strength and muscle recovery
Dymatize Super Mass Gainer	Quick muscle gain with added creatine
Universal Real Gains	Low sugar content with quality protein
Mutant Mass	High protein content for muscle growth
Naked Mass	Simple ingredients, free of additives
Rivalus Clean Gainer	Clean calories with high protein
Mass JYM	Scientifically formulated for gains
Rule One R1 LBS	Rich in calories and proteins
MuscleMeds Carnivor Mass	Beef protein-based for lean gains
Evlution Nutrition Stacked Protein Gainer	Blend of proteins and carbs for size
MHP Up Your Mass	Optimized for rapid mass increase
Redcon1 MRE	Whole food ingredients for natural growth

How to choose a gainer?

When deciding which gainer is better to purchase in 2024, it is advised to pay close attention to the following features:

1. Type. As a rule, this is a high-carbohydrate gainer, which is more suitable for "drying" or a high-protein one, which promotes muscle mass growth for those who do not need to continue shrinking.
2. Type of protein. The best option is a multi-component one, that is, when both whey and casein are included in the composition. But a lot also depends on the goal. Whey is better for building muscle. Casein is simply absorbed more slowly and is suitable when there is no way to normally replenish the protein balance in the body for a long period of time.
3. Caloric content. It is conventionally believed that the higher it is (meaning, for the finished composition per 100 grams) – the less useless additives in the gainer. But, as a rule, the final cost of the product also directly depends on this.
4. Dietary properties. For example, many gainers are completely gluten-free or aspartame and other sweeteners are excluded from the composition. The choice here is already made individually.

Which gainer company to choose? Overview of manufacturers

These days, the top producers of superior gainers are these brands:

• BSN, one of the most famous American brands of sports nutrition, has been operating since 2001;
• Optimum Nutrition, a sports nutrition brand owned by Glanbia (specializing in cheese production);
• RLine, a Russian sports nutrition manufacturer, originally from St. Petersburg;
• Ultimate Nutrition, one of the oldest American companies producing sports nutrition;
• BioTechUSA, an American company founded in 1999, now an international concern;
• QNT, a European company with its headquarters in Brussels;
• Olimp Sport Nutrition, sports nutrition from a Polish company, belongs to the budget class;
• Be First, a Russian sports nutrition manufacturer, operating since 2008;
• Geneticlab Nutrition, a Russian sports nutrition manufacturer from St. Petersburg, a relatively young company;
• MoodBooster, a Russian sports nutrition manufacturer;
• Junior Athlete, a trademark, belongs to the Russian "Modern Scientific Technologies";
• Ironman, also a trademark belonging to "Modern Scientific Technologies".

Rating of the best gainers for 2026

Rating of the best gainers by price/quality for 2026

№	Model	Advantages	Average price	Best price
1	Mutant Mass	one of the cheapest high-protein gainers	2 799 ₽	Я.Market Megamarket
2	Ultimate Nutrition Muscle Juice Revolution	inexpensive, but provides a large portion of carbohydrates	3 890 ₽	Я.Market Megamarket
3	RLine Light Mass	high-carbohydrate gainer without sweeteners and gluten	1 680 ₽	Я.Market Megamarket
4	Optimum Nutrition Serious Mass	impossible to counterfeit, contains a multivitamin complex	4 430 ₽	I.Market Megamarket
5	BSN True-Mass 1200	premium gainer, provides mass gain for absolutely everyone	7 533 ₽	I.Market Megamarket

Rating of the best high-carb gainers

№	Model	Advantages	Average price	Best price
1	Be First First Gainer Fast& Slow Carbs	inexpensive gainer with B-complex vitamins	949 ₽	I.Market MegaMarket
2	Olimp Sport Nutrition Gain Bolic 6000	premium gainer, great for girls	1,450 ₽	I.Market MegaMarket
3	QNT 3000 Muscle Mass	vegetarian gainer, no animal ingredients	2,450 ₽	I.Market MegaMarket
4	BioTechUSA Muscle Mass	highly digestible protein in the composition	2,450 ₽	I.Market MegaMarket
5	RLine Titan Creatine	ultra-budget gainer for beginners	3,790 ₽	I.Market MegaMarket

Rating of the best budget gainers

№	Model	Advantages	Average price	Best price
1	IRONMAN Turbo Mass	universal, 3 types of carbohydrates and 2 types of proteins in the composition	593 ₽	I.Market MegaMarket
2	Junior Athlete Protein № 2 with Creatine	gainer with milk-based protein, for beginners	1 156 ₽	Ya.Market MegaMarket
3	MoodBooster Gainer for weight gain	one of the most affordable gainers with very high calorie content	589 ₽	I.Market Megamarket
4	GIANT MASS	vegetarian, non-GMO	599 ₽	I.Market Megamarket
5	Geneticlab Nutrition Mass Gainer	budget gainer, contains omega-3 fatty acids	2 157 ₽	I.Market Megamarket

Rating of the best gainers by price/quality for 2026

5th place. BSN True-Mass 1200

15

Belongs to high-level achievers. One unique quality is the higher calorie count per serving, which allows for the achievement of muscle mass gain even in individuals who struggle with it during regular training.

Up to 391 calories can be found in each serving, which is sufficient to fuel up for exercise. Furthermore, it employs a multi-component protein that is absorbed gradually over a number of hours following strenuous exercise.

The formula used by the manufacturer minimizes the strain on the digestive system at the same time. Thus, even in situations where there are gastrointestinal issues, you can use this supplement.

It comes in five distinct flavors and numerous weight variations so that everyone can select the one they like best.

Characteristics

• premium gainer, provides weight gain for absolutely everyone;
• type: high-carbohydrate;
• protein type: multicomponent;
• calorie content: 391 kcal;
• dietary properties: aspartame-free.

Video review

Benefits

• powerful effect;
• multicomponent protein in the composition;
• no sweeteners;
• easy to dissolve.

Drawbacks:

• high cost;
• taste – an amateur;
• only for those who need high-calorie nutrition.

4th place. Optimum Nutrition Serious Mass

15

The multivitamin complex included in this gainer is its primary feature. Carbohydrates (250 grams in a standard package) make up the base. The multicomponent protein is the fifth component. These vitamins include D, E, and K in addition to a wide variety of B-group vitamins, which are exactly what is required for quick muscle growth.

It comes in a variety of weights and tastes neutral (as well as a "standard" set of sweet, fruity flavors). It mixes fairly well, but once the vacuum package is opened, it doesn’t last very long.

Consequently, it is advised that individuals who are fully committed to gaining muscle mass and who consistently attend workouts purchase it. Although it is fairly expensive, the manufacturer offers numerous safeguards against the potential purchase of a fake (while periodically changing these methods).

Characteristics

• cannot be faked, contains a multivitamin complex;
• type: high-carbohydrate;
• protein type: multicomponent;
• caloric content: 374 kcal;
• dietary properties: contains a multivitamin complex.

Video review

Benefits

• contains vitamins;
• high carbohydrate content;
• multicomponent protein;
• available with neutral taste.

Drawbacks:

• shelf life is only 6 months after opening;
• not suitable for mixing with milk;
• does not mix well.

3rd place. RLine Light Mass

15

Gainer with added whey protein and a high carbohydrate content. Even in very large packages, it’s an option for everyday use. Ideal for cardiovascular and strength training.

There are two types of carbohydrates: simple and complex. That makes it ideal for people who engage in regular strength training to maintain their physical fitness. Of course, it also results in a gain of muscle mass, but multicomponent protein complexes are still advised as a supplement.

Both gluten and aspartame are absent. Reviews state that puts a significant strain on the digestive system. Thus, a preference for high-fiber foods should be made during the admission period.

And eat fermented milk products, which encourage a quicker healing process for the duodenum and stomach mucous membranes.

Characteristics

• high-carb gainer without sweeteners and gluten;
• type: high-carb;
• protein type: whey;
• caloric content: 387 kcal;
• dietary properties: aspartame and gluten free.

Video review

Benefits

• suitable for daily use;
• a combination of simple and complex carbohydrates;
• available in large packages;
• long shelf life after opening the package.

Drawbacks:

• the taste is an acquired taste, many do not like it;
• low protein content;
• low vitamin content.

2nd place. Ultimate Nutrition Muscle Juice Revolution

14

One of the most potent "carbohydrate" gainers; a serving only takes ten to fifteen minutes to release an explosive burst of energy. A serving of this has up to 408 kcal of calories. About 80 grams of carbohydrates and 17.5 grams of protein are provided by each of them.

The remaining portion consists of a complex of vitamins and minerals. The presence of omega-3 fatty acids, which support the body’s normal metabolic processes and enhance cognitive function, is another unique characteristic.

A great choice for people whose job involves a lot of mental labor. Available in buckets weighing five kilograms, among other packages. And all of this for a very appealing price (roughly twice as much as comparable American alternatives).

Characteristics

• inexpensive, but provides a large portion of carbohydrates;
• type: high-carbohydrate;
• protein type: multicomponent;
• caloric content: 408 kcal;
• dietary properties: contains omega-3 fatty acids.

Video review

Benefits

• omega-3 in the composition;
• contains minerals and vitamins in the composition;
• high caloric content;
• universal.

Drawbacks:

• there are counterfeits;
• only for water and skim milk;
• contains sweeteners.

1 place. Mutant Mass

14

Cheap, high-protein supplement. Up to 52 grams of multicomponent protein can be found in every 100 gram portion. As a result, people who are new to strength training and want to see the fastest possible results in terms of muscle growth should use this gainer.

It only slightly falls short of other analogs in terms of energy value. The body gets 392 calories per serving, which is sufficient for a quick strength training session. Mixes easily; large 6.5 kg buckets are also available.

The primary benefit is its reasonable cost. This helps to explain why this gainer is so well-liked. Customers have not voiced any complaints regarding its efficacy. It can be regarded as a universal choice because it lets you consume less protein.

Characteristics

• one of the cheapest high-protein gainers;
• type: high-protein;
• protein type: multicomponent;
• caloric content: 392 kcal;
• dietary properties: aspartame-free.

Video review

Benefits

• emphasis on protein;
• low price;
• available in ultra-large packages;
• pleasant taste.

Drawbacks:

• does not mix well;
• the basis is complex carbohydrates;
• minimum vitamin content.

Finding the ideal ratio of calories, carbohydrates, and protein in a gainer is crucial for efficient muscle growth and repair. Top products that support various fitness objectives are featured in the "15 best gainers" list, whether your aim is to simply meet your daily caloric requirements, improve performance, or bulk up.

Rating of the best high-carb gainers

5th place. RLine Titan Creatine

15

Gainer with a high carbohydrate content that promotes quick muscle growth. Unique feature: three types of carbohydrates are offered here (complex, simple, and combined for average absorption rate).

It is therefore appropriate for all types of training, whether the focus is on strength training, cardiovascular conditioning, or basic exercises to stay in shape. There are two types of proteins (whey is the base, but casein is also part of the mix).

Excludes lactose, sugars, and aspartame. As a result, there is little strain on the digestive system from this gainer. The composition also contains a vitamin complex.

It is incredibly affordable, but based on the reviews, it is more appropriate for novices who are simply observing how their bodies respond to this particular class of sports nutrition. It blends smoothly and has a wide range of flavors.

Characteristics

• ultra-budget gainer for beginners;
• type: high carbohydrate;
• protein type: multi-component;
• caloric content: 400 kcal;
• dietary properties: no aspartame, sweeteners, or lactose.

Video review

Benefits

• very reasonable price;
• many flavor variations;
• mixes well;
• minimal strain on the digestive tract.

Drawbacks:

• weak efficiency;
• low percentage of protein in the composition;
• low vitamin content.

4th place. BioTechUSA Muscle Mass

14

In this case, the basis is "free amino acids," but the protein is multicomponent. As soon as possible during strength training, absorbed. Ideal for people who wish to perform "drying" and gain some minor muscle mass quickly.

Though sweeteners and preservatives are included in the composition, the price is still very reasonable. As a result, there are complaints regarding the detrimental effects on the gastrointestinal system in the reviews.

It is advised to combine the powder with skim milk or other fermented milk products to counteract this effect. For such a low cost, it works out really well.

Glutamine peptides, which enhance the absorption of amino acids and protein bases, are also a part of the composition. Even for those who struggle to gain muscle mass during traditional training, they encourage incredibly quick muscle growth.

Characteristics

• well-digestible protein in the composition;
• type: high-carbohydrate;
• protein type: multicomponent;
• caloric content: 367 kcal;
• dietary properties: aspartame-free, but there are preservatives.

Video review

Benefits

• low price;
• good protein absorption;
• contains glutamine peptides;
• pleasant taste.

Drawbacks:

• contains preservatives in the composition;
• there are complaints regarding the effect on the gastrointestinal tract;
• relatively low caloric content of each serving.

3rd place. QNT 3000 Muscle Mass

14

High-carbohydrate supplement that also includes protein and a "shock" dosage of vitamins. Many heavyweights claim that this is one of the compositions with the most balance. Ideal for people who already exercise regularly and for whom a basic diet is insufficient to supply the body with the right number of calories for training.

Falls under the "vegetarian" category as well; as a result, the majority of the protein is whey, which is derived from soy. Because of its mediocre digestibility, it is not the best idea to view this gainer as a fantastic tool for building muscle mass specifically.

However, it has a very high calorie content. And all of this for a comparatively low cost. Has preservatives in it. This made achieving a shelf life of up to three years possible. However, you must consider the increased strain on the digestive system. There are no negatives in other cases.

Characteristics

• vegetarian gainer, no animal components;
• type: high-carbohydrate;
• protein type: whey;
• caloric content: 398 kcal;
• dietary properties: aspartame-free, with vitamins, but also contains preservatives.

Video review

Benefits

• affordable price;
• long shelf life;
• vegetarian;
• no gluten in the composition.

Drawbacks:

• protein is not the best quality;
• contains preservatives in the composition;
• sold only in small packages.

2nd place. Olimp Sport Nutrition Gain Bolic 6000

14

Premium high-carbohydrate gainer. Does not contain any sweeteners, antibiotics, or preservatives. 75:25 is the ratio of carbohydrates to protein, which is thought to be the ideal balance. includes all of the vitamins’ and minerals’ components.

Furthermore, the expensive price is the only real downside. Chlorine and antibiotics are also totally removed from the mixture. Although the product has a two-year shelf life, it is advised to use its contents within six months of opening the package.

There is a significant amount of folic acid in the mixture, which is especially beneficial for female athletes. enables you to quickly add muscle mass and give your body a toned appearance.

Reduces the amount of strain on the digestive system, making it appropriate for people who experience heartburn and other negative effects from other gainers.

Characteristics

• premium gainer, great for girls;
• type: high-carbohydrate;
• protein type: multicomponent;
• calorie content: 384 kcal;
• dietary properties: no aspartame, antibiotics, chlorine, preservatives.

Video review

Benefits

• no harmful additives;
• high content of folic acid;
• minimal load on the gastrointestinal tract;
• very easy to mix.

Drawbacks:

• high price;
• there are counterfeits on the consumer market;
• not the best set of available flavors.

1st place. Be First First Gainer Fast& Slow Carbs

14

The fact that this gainer’s protein basis is entirely plant-based sets it apart. Gluten, chlorine, and antibiotics are not included in the mixture. Preservatives exist, but their impact on the digestive system is negligible. Whey is a type of protein.

B vitamins, which support normal hormone production (both estrogen and testosterone), are also included in the composition. Excellent for females who participate in strength training regularly. Cocoa is the most widely consumed flavor. Furthermore, this uses a concentrated powder without a fat base.

Simultaneously, the gainer’s final calorie content is 384 kcal for every 110 grams of portion completion. Blends easily with water or milk (low-fat pasteurized milk is advised). Although it is average in price, large packages are reasonably priced.

Characteristics

• inexpensive gainer with B-complex vitamins;
• type: high-carbohydrate;
• protein type: whey;
• caloric content: 384 kcal;
• dietary properties: without aspartame, antibiotics, chlorine, with B-group vitamins.

Video review

Benefits

• vitamins in the composition;
• vegetarian composition;
• suitable for girls;
• normalizes hormone production.

Drawbacks:

• only whey protein;
• contains preservatives in the composition;
• small selection of available flavors.

Achieving your fitness objectives can be significantly impacted by your choice of gainer. Whether you want to add weight, gain muscle, or just supplement your diet, there are a lot of options available, so it’s important to find one that works for you.

The 15 gainers that are featured in this article have a variety of advantages, including high calorie content, protein blends, and essential nutrients. Every one has its own advantages, so think about what matters most to you—taste, quality of ingredients, or nutritional harmony, for example.

The ideal gainer is ultimately the one that complements your objectives and works well with your schedule. You can move with confidence in the direction of your intended outcomes by carefully choosing a product from this list.

Video on the topic

How to choose a gainer for weight gain?

TOP 5 GAINERS! Gaining MASS!

GAINER – what is it? In what cases is it really needed?

TOP 6 GAINERS for gaining muscle mass – the best gainers

COMPARISON OF GAINERS FOR MASS. WHICH COMPOSITION IS BETTER?

🔥WHICH GAINER TO CHOOSE?